WEEKLY MEDITATIONS

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  Monday Metta

  Every Monday on social media!

  Smoky Hills Insight Facebook & Instagram

  Every Monday on social media!

  Smoky Hills Insight Facebook & Instagram

  Every Monday on social media!

  Smoky Hills Insight Facebook & Instagram

  FB & Instagram REELS Join us for a brief lunchtime break to energize your week with the positive mind-set of a loving-kindness meditation. These simple phrases will be offered to ourselves, those we love, those we know are suffering, those who we struggle with, and ultimately, to all human beings.

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  Self-Compassion Sunday

  8:00-9:00 pm CST every Sunday

  Zoom

  8:00-9:00 pm CST every Sunday

  Zoom

  8:00-9:00 pm CST every Sunday

  Zoom

  FREE & OPEN TO ALL Close your weekend with a restorative practice of calm and acceptance for life just as it is. This session is focused on reminding us of our inner goodness, our strengths and resilience. 30 min. meditation + 30 min. check-in

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