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Exploring the Peace Within: An Introduction to Mindfulness Practices
Tue, Feb 01
|Zoom
Four sessions will provide an introduction to the methodology and practices of mindfulness living and meditation. Participants will learn to be mindful of their body and present moment experiences, aware of thoughts and emotions, and cultivate loving-kindness and self-compassion. Tuesdays 7-8:30pm
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Time & Location
Feb 01, 2022, 7:00 PM – 8:30 PM CST
Zoom
About the event
Four weekly sessions will provide an introduction to the methodology and practices of mindfulness living and meditation. Participants will learn to be mindful of their body and present moment experiences, become aware of thoughts and emotions, and learn to cultivate loving-kindness and self-compassion.
Tuesday evenings 7-8 pm (CT)
February 1, 8, 15, 22
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