OFFERINGS
Courses and workshops focused on mindfulness and meditation practices are offered online and in-person. A great place to start is learning the fundamental skills, science, and research, that is offered in our recurring 6-week course: Exploring the Peace Within.
Thematic workshops and retreats offer a unique opportunity to dive into an area of focus for those who have completed the beginner's course or are experienced meditators.
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On-campus K-12 mindfulness coaching both in-classrooms and as individual coaching sessions for students and faculty/staff in schools can be arranged for short-term and full-year programming. Mindfulness tools can complement counselling, SEL programming, and special needs individualized support. Currently this is offered at Trek North Middle & High School.
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Work-place workshops and retreats designed around mindful strategic planning, team work, and purposeful service can be tailored for any sized business or agency. Values and vision clarification, strategic planning, and conflict resolution led by mindfulness principles can be deeply impactful.
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A special course and ongoing support group just for parents of children with medical issues will be offered on an ongoing cycle. Please inquire if you are interested in this offering.
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We are also developing a special course and ongoing support for front line humanitarian workers, based on the leading science of using mindfulness to avoid burnout as we serve our community during crisis. Nicolle served much of her career in humanitarian work and offers an insiders perspective to mindful service.
A monthly Book Study-Group will focus on reading various books that support and deepen our understanding of mindfulness and meditation practices. Registration will be coming soon.
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Private sessions are offered for those seeking individualized support in deepening mindfulness around specific points of suffering, or to just have direct coaching to establish a meditation practice.
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Send us an email if you are interested in any of these offerings. Subscribe to our newsletter to learn about upcoming offerings. We welcome your ideas and feedback on what is important to you!