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CURRENT GROUPS

What NOW?
What NOW?
When
Weekly groups Nov-Dec
Where
Zoom

Upcoming Groups

  • Strengthening Resilience: The Gift of Self-Compassion
    Strengthening Resilience: The Gift of Self-Compassion
    Strengthening Resilience: The Gift of Self-Compassion
    Coming in JANUARY!
    Zoom
    Coming in JANUARY!
    Zoom
    Coming in JANUARY!
    Zoom
    Four weekly sessions will be focused on some of the most essential aspects of developing self-compassion and self-care through mindfulness techniques, following the research of the leading scientists in this field, Kristin Neff, PhD, and Christopher Germer, PhD.
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  • Everyday Mindfulness!
    Everyday Mindfulness!
    Everyday Mindfulness!
    Coming in JANUARY!!
    Zoom
    Coming in JANUARY!!
    Zoom
    Coming in JANUARY!!
    Zoom
    Join a 4-week accountability group! Over 4-weeks, we will explore the concepts of living mindfully and the myriad of ways mindfulness can be integrated into daily routines. A fun & supportive way to deepen your connection to yourself and all of life!
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  • Let's "Get REAL!"
    Let's "Get REAL!"
    Let's "Get REAL!"
    Coming in JANUARY!
    Zoom
    Coming in JANUARY!
    Zoom
    Coming in JANUARY!
    Zoom
    This 4-part weekly course will introduce participants to a simple tool created by Nicolle that helps move us through the thicket of emotional attachment & response. In this course, you'll learn to Recognize, Embrace, Accept, Look Deeply and Affirm!
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