Private Coaching Sessions
Private sessions can be very helpful when a person is struggling with something specific that is causing a feeling of being stuck. By working with a meditation teacher, the session can be focused on what is happening for you in this moment. Held in compassion, you can start to untangle the grip of the mind. Tools can be tailored for your specific needs and impact.
​
All private sessions are completely confidential.
​​
Private coaching in mindfulness techniques is NOT a replacement for therapy. If you are experiencing a mental health crisis, please see a medical professional or clinically licensed therapist.
​
​Inquire for more information on setting up a private session.
Structure
Private sessions start with a grounding meditation and breath work. Then you will have an opportunity to talk through where you feel stuck. Nicolle will offer guidance on how to adapt mindfulness perspectives and tools that fit your circumstances, where you are, and what might be accessible in this moment.
Scheduling
Sessions can be scheduled as needed. From one session to multiple on-going regularly scheduled sessions, we can work around your needs.
Availability for urgent sessions may be limited.
Fees
The cost of private coaching with Nicolle is $40-60 per hour
A reduced rate is available and based on ability to pay.
​
Students (especially middle school, high school and college) will have special rates, and consideration for free sessions (limited offerings), to ensure the wellness of our youth.
​
Inquire directly for for rate options.
Testimonials
Middle School Student: “Thank you for being an ear when I needed and helping me learn new things to keep my mind and body under control in tough situations.”
​
Adult: "Nicolle helped me reframe this difficulty with compassion. I was able to let go and move on with clarity."
